An autoimmune condition called alopecia areata results in hair loss. Alopecia areata can be treated in a variety of ways, but not all of them are successful, which can be depressing and distressing for those who have the condition. Yet, research has indicated that dietary adjustments and supplements can aid with alopecia areata symptoms. They could even raise the likelihood of remission.
Everything you need to know about nutrition and alopecia areata is covered in this article, including what foods to consume, what foods to avoid, and which dietary supplements may be able to prevent hair loss.
For more read the full article with Pritish Halder.
Does a change in diet help symptoms?
Treatment for alopecia areata might be challenging. Results for various drugs in terms of symptom improvement are inconsistent. As a result, those who have alopecia areata frequently utilize more natural methods to treat their illness, including dietary modifications. Inflammation fuels the development of alopecia areata, much like it does in other autoimmune illnesses. Inflammatory cells destroy hair follicles as a result of the immunological response to this disorder, which results in hair loss. This may be the reason why studies suggest that persons with alopecia areata might benefit from avoiding some foods and adopting an anti-inflammatory dietary regimen.
Foods To Prioritize
Anti-inflammatory diets high in nutrient-dense foods offer a number of other health advantages in addition to perhaps improving the symptoms of alopecia areata. Consuming a diet rich in anti-inflammatory foods, such as fruits, vegetables, and seafood, can, for instance, help prevent chronic illnesses including heart disease, obesity, and type 2 diabetes.
A diet high in the following foods may lessen the symptoms of alopecia areata and offer extra preventative advantages.
- Broccoli, sweet potatoes, butternut squash, garlic, cauliflower, spinach, carrots, asparagus, and peppers are some examples of vegetables.
- Fruits include grapes, citrus fruits, berries, apples, peaches, pears, pineapple, and cherries.
- Olive oil, avocados, nuts, seeds, nut butter, coconut oil, and unsweetened coconut are examples of healthy fats.
- Brown rice, rolled oats, farro, quinoa, brown rice pasta, and barley are all whole grains.
- Legumes: black beans, lentils, and chickpeas
- sources of protein include poultry, beef, eggs, tofu, and seafood.
- Seasonings, herbs, and spices: rosemary, ginger, sage, basil, turmeric.
Several of these meals, especially fruits and vegetables, are rich in anti-inflammatory and antioxidant chemicals. Reliable Sources that support immunological health, prevent cellular damage and control inflammation.
Foods To Be Avoided
Those with alopecia areata should stay away from foods and beverages that are known to trigger inflammation because their condition is an inflammatory one. They consist of highly processed meals, fried foods, alcoholic beverages and foods with added sugars.
Also, for those who are sensitive to certain foods, dairy and gluten-containing goods may exacerbate the symptoms of alopecia areata. When feasible, it’s ideal to collaborate with a certified dietician or another health expert if you’re interested in creating a diet to treat your alopecia areata.
But, generally speaking, avoiding the following foods and beverages may be advantageous for those who have alopecia areata.
- Table sugar, sweetened beverages like soda, cookies, ice cream, pastries, candies, sugary cereals, and sweetened yogurts are examples of added sugars.
- Fried chicken, fries, hamburgers, chicken nuggets, and pizza are examples of fast food.
- White bread, white pasta, quick noodles, bagels, and other refined grains.
- Ultra-processed meals and snacks include packaged mac and cheese, certain frozen entrees, sweetened granola bars, and chips.
- Meat that has been processed into bacon, lunch meats, sausage, and hot dogs.
- Foods containing gluten, including crackers, cakes, tortillas, bread, and other products.