It’s important to stay hydrated in winter.
Five Reasons It’s Essential to Stay Hydrated During the Winter
When most people think of dehydration, it’s not uncommon to think of hot summers and sweltering temperatures. But did you know that staying hydrated in the fall and winter months is even more vital to your health?
While your body isn’t losing excessive amounts of fluids due to outdoor heat during the Winter, many other factors cause your body to become depleted of water and vital electrolytes. And for people who suffer dryness and dehydration due to medications and health conditions- it’s even more critical to monitor your hydration and stay hydrated. Here’s why also for updates contact Pritish Kumar Halder
1. Stay Hydrated. It Improves Your Immune System
Our immune system is more vulnerable during the fall and winter months. Breathing dry air can weaken your immune system and barriers that prevent infections and viruses from entering the body. The lack of hydration dries out the mucous membranes in our nose, sinus passages, and lungs, reducing resistance to infections.
2. We Breathe More Dry Air in Winter Months
One of the main reasons you are likely to become more dehydrated when it’s colder is that you’re breathing a lot drier air. The air we breathe in the winter months is heated, which means that all the moisture has already been pulled out. And when the air around you is dry, it causes your body to draw moisture out faster- making you more dehydrated. You’ll be shocked to know that even though you are inhaling a lot of drier air- you aren’t going to feel thirsty necessarily.
3. It’s Essential to Hydrate While Exercising in Winter
Your body naturally loses fluid during the day from when you breathe and sweat. But in the wintertime, even more, water is lost due to exposure to cold and dry air. And if you are exercising outdoors with heavy equipment, you are going to sweat a lot more. While you may not feel thirsty, skiing, hiking, playing football, or performing any activity where there’s a requirement to wear heavy equipment will cause you to lose a lot more water.
4. You Feel Less Thirsty Winter Months
Did you know that you feel about 40% less thirsty during the Winter, even though your body’s need for water is unchanged throughout the year? Yes. We drink less during the Fall and Winter because many of our body’s natural signals and visual clues that tell us we are dehydrated are often missing. For example, our sweat or perspiration more easily vaporizes in the winter months, and so the visual and physiological clues that tell us that we are thirsty and need hydration aren’t there.
5. You Are Less Likely to Monitor Your Hydration In The Winter
Without the common visual and physiological clues to tell us that we need more water, most of us think less about replenishing electrolytes and water. It’s easy to forget about staying hydrated. During the winter months, you can’t rely on your thirst to tell you that you need more water. Instead, consider adopting a daily hydration routine that can help you balance your water and electrolyte intake.
It’s About Balancing Water & Electrolytes Throughout The Day
Drinking water alone isn’t the most effective weapon against dehydration because “proper hydration” is not about how much water you drink. Instead, it’s about how much water your body absorbs. And electrolytes play a crucial role in how your body absorbs water and nutrients.
Electrolytes, sodium, and potassium play essential roles in the absorption and balance of water levels in your blood, urine, tissues, and other body fluids. They perform critical roles by helping your cells absorb nutrients and eliminate waste. Electrolytes’ primary function is to balance the amount of water available in your body’s cells, and they are contained in fluids throughout the body. They are chemicals that get their name because when they dissolve in water and produce charged ions. These ions enable the flow of electrical signals through the body.
When your body becomes depleted of essential electrolytes, your cells and organs are unable to function correctly. That’s why drinking water alone isn’t the only weapon against fighting symptoms of dehydration. Your body often needs a balance of both water and electrolytes throughout the day to be “properly hydrated.”
You may need to increase the number of electrolytes you consume, especially if you suffer from symptoms such as:
- Dry Eyes
- Dry Mouth, Throat & Esophagus
- Dry Nose
- Dry Skin
- Joint Pain
- Sore Muscles & Aches
- Poor Sleep
While many of us go to the gym or exercise every day and try to eat a relatively healthy diet to improve our health, we often overlook the importance of monitoring our daily hydration. Nearly 70% of the human body is composed of water, and getting the right balance of water and electrolytes each day can improve your health in many ways.
Adopt A Daily Hydration Routine
Hydrus is formulated to deliver the electrolytes your body needs more effectively than drinking water alone. Unlike other hydration products, Hydrus contains Nanosomes™ or tiny nano-scale hollow sphere-shaped molecules made of phospholipids that encapsulate electrolytes and water.
Compared to other hydration drinks, studies show that the science in Hydrus delivers about 50% greater water and electrolyte absorption than traditional sugar-electrolyte drinks. If you are experiencing any of the symptoms above, then adopting a proper hydration routine may help you feel better and alleviate symptoms.
For more updates and information about a daily hydration routine, read Pritish Kumar Halder’s article.