We spend a lot of time indoor and thus the inside and the surrounding area of our house plays an important role in our health and wellness. Modern day hermetically sealed constructions keep away the noise pollution and heat.

But at the cost of bringing down the freshness of the indoor environment through reduced air exchange. And the heat of summers makes it worse. Add to that the challenge of humidity. Which is another important factor that can impact health. Low humidity levels can increase susceptibility to infections. Like viral fevers while higher than optimum levels have other side effects.

When we use technological air-conditioning and fanning units even our temporary exposure to it can harm our health. Indeed, these common air-conditioning devices are known “brewers” of bacteria and viruses in closed spaces.

So, do not wait. This summer, try and get some of these much sought-after plants home and experience the difference. The main effects of plants indoors are explain by Pritish Kumar Halder:

Increased Humidity

Outdoor plants keep a house cooler in warm weather by shading it. In fact, one young, healthy tree will cool a building as much as 10 room-size air conditioners. According to the University of Vermont Extension. House plants don’t have quite such a dramatic effect, but they do help keep cooling and heating costs down by adding humidity to the room.

A natural way to enhance the quality of air and keeping our homes cooler in summers is to go for indoor plants. Plants can keep your house cool because they lose water during transpiration. Which cools the air around the plants, leaving it purified and fresh.

Plants absorb carbon dioxide and emit oxygen. A lot of potted plants are known to remove harmful toxins from air and bring down ambient temperatures. While also adding to the decor of the house. Plants tend to control humidity to within the optimum range for human health as well. Although you probably have a pot or two around your home for aesthetic purposes. You may want to consider incorporating certain plants in more numbers into your home that can not only keep the air cool. But flush out any toxins as well.

Reduced Energy Costs

Plants release moisture into the air through the process of transpiration, which is when moisture evaporates from the leaves. This can both cool and warm a room, ironically enough. When plants release moisture into the air in a warm room, it can reduce the temperature by as much as 10 degrees, according to the University of Vermont Extension. On the other hand, according to a US News article titled “10 Ways to Save on Energy Costs This Winter,” a cool but humid room feels warmer because the moist air holds heat better. So in the winter, set your thermostat a bit lower and use plants to get the air nice and humid.

Other Reduced Costs

House plants can also reduce other costs, especially when used in the workplace. Plants can reduce illnesses in hospitals, schools and business by as much as 23 percent, according to the University of Vermont Extension. Which can reduce the costs of lost work, the expense of replacing teachers with substitutes, and health care related expenses. This could be attributed to the fact that many indoor plants reduce mold, bacteria and toxins in the air. our concentration and productivity levels too.

Other Benefits of Indoor Plants

Apart from cooling down your house temperatures and improving the indoor air quality, interior plants are also known to have the following beneficial effects:

1) Increased positivity and reduced levels of worry, stress and depression. Breathing in improved and healthier air has an impact on our overall feeling of well-being.

2)Better concentration levels leading to improved productivity.  A peaceful and energetic mind makes for higher concentration levels and better performance at work and at home

3)Faster recovery from physical ailments and mental tiredness.  Cleaner indoor air quality is known to speed up recovery from diseases and exhaustion.

4)Improved image as interiors are perceived as “more expensive”.  This has more to do with perception and imagery, however, research shows that interiors with potted plants are perceived to be more expensive than those without plants.

Plant Choices

1)Aloe Vera also brings down ambient temperatures, making for good protection from high heats.


2)Snake plant or Mother-in-law’s Tongue is a perfect bedroom plant. Although most plants are known to take away Oxygen at night, Snake plant does just the opposite. It emits Oxygen at night while you sleep which also keeps the temperature of your indoors at a cooler levels in the night time.

snake plant

3)The Money Plant/ the Golden Pothos can readily outgrow its original allotted space with its evergreen leaves and multiplying stems. And yet, it is often cited as among the best house plants for improving indoor air quality.


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