Your nervous system guides almost everything you do, think, say or feel. It controls complicated processes like movement, thought and memory. It also plays an essential role in the things your body does without thinking, such as breathing, blushing and blinking.
Your nervous system affects every aspect of your health, including your:
- Thoughts, memory, learning, and feelings.
- Movements, such as balance and coordination.
- Senses, including how your brain interprets what you see, hear, taste, touch and feel.
- Sleep, healing and aging.
- Heartbeat and breathing patterns.
- Response to stressful situations.
- Digestion, as well as how hungry and thirsty you feel.
- Body processes, such as puberty.
This complex system is the command centre for your body. It regulates your body’s systems and allows you to experience your environment.
Pritish Kumar Halder gives a brief illustration about Nervous system which is a vast network of nerves.
A vast network of nerves sends electrical signals to and from other cells, glands, and muscles all over your body. These nerves receive information from the world around you. Then the nerves interpret the information and control your response. It’s almost like an enormous information highway running throughout your body.
Your nervous system uses specialized cells called neurons to send signals, or messages, all over your body. These electrical signals travel between your brain, skin, organs, glands and muscles.
The messages help you move your limbs and feel sensations, such as pain. Your eyes, ears, tongue, nose and the nerves all over your body take in information about your environment. Then nerves carry that data to and from your brain.
Different kinds of neurons send different signals. Motor neurons tell your muscles to move. Sensory neurons take information from your senses and send signals to your brain. Other types of neurons control the things your body does automatically, like breathing, shivering, having a regular heartbeat and digesting food.
The nervous system has two main parts. Each part contains billions of cells called neurons, or nerve cells. These special cells send and receive electrical signals through your body to tell it what to do.
The main parts of the nervous system are:
Central nervous system (CNS): Your brain and spinal cord make up your CNS. Your brain uses your nerves to send messages to the rest of your body. Each nerve has a protective outer layer called myelin. Myelin insulates the nerve and helps the messages get through.
Peripheral nervous system: Your peripheral nervous system consists of many nerves that branch out from your CNS all over your body. This system relays information from your brain and spinal cord to your organs, arms, legs, fingers and toes. Your peripheral nervous system contains your:
Somatic nervous system, which guides your voluntary movements.
Autonomic nervous system, which controls the activities you do without thinking about them.
What conditions and disorders affect the nervous system?
Nerve damage can happen in several ways. Some of the most common causes of nerve damage include:
Disease: Many infections, cancers, and autoimmune diseases like diabetes, lupus and rheumatoid arthritis can cause nervous system problems. Diabetes can lead to diabetes-related neuropathy, causing tingling and pain in the legs and feet. A condition called multiple sclerosis attacks the myelin around nerves in the CNS.
Stroke: A stroke happens when one of the brain’s blood vessels becomes blocked or suddenly bursts. Without enough blood, part of the brain dies. Then it can’t send messages via nerves. A stroke can cause nerve damage ranging from mild to severe.
Accidental injury: Nerves can be crushed, stretched, or cut in an accident. Car crashes and falls are common injuries that can damage nerves anywhere in your body.
Pressure: If a nerve is pinched or compressed, it can’t get enough blood to do its job. Nerves can be pinched or trapped for many reasons, such as overuse (as in carpal tunnel syndrome), a tumor, or structural problems like sciatica.
Toxic substances: Chemotherapy medicines, illegal drugs, excessive alcohol and poisonous substances can cause peripheral neuropathy or nerve damage. People with kidney disease are more likely to develop nerve damage because their kidneys have a hard time filtering out toxins.
Aging process: As you get older, your neurons’ signals may not travel as fast as they used to. You may feel weaker, and your reflexes may slow down. Some people lose sensation in their fingers, toes or other parts of their body.
How do I keep my nervous system healthy?
Your nervous system is the command center for your entire body. It needs care to keep working correctly. See your doctor regularly, eat a healthy diet, avoid drugs, and only drink alcohol in moderation. The best way to avoid nerve damage from disease is to manage conditions that can injure your nerves, such as diabetes.